Airplane

Notes:

• If this movement is too challenging, that's okay. Focus on Single Leg Stance or Running Man instead.

• The rotation of this exercise does not allow for a prop to support your balance.

• ALL the rotation should be happening at one hip joint. Everything else is stabilized.

• Stay connected to your core and breathe.

Daily Routine:

Start with the Daily Warm Up
5 mins - Bridge & Single Leg Bridge
5 mins - Hip Rotation Control
5 mins - Running Man & Airplane